These days, it seems as if the lament of not having enough time has become a national anthem. Everywhere people find themselves constantly in a rush, over-booked and over-scheduled with no time off. Life is accompanied by the ongoing stress of not enough time. And sometimes doing too much and being too busy can be a way of numbing feelings or disguising depression or anger.

Though it may not always seem so, how we fill our time and how we spend it is our choice. Answer the following questions to discover if you’re caught up in the “too-busy” cycle.

1. I constantly find myself doing “urgent” things and trying to catch up.

2. I allow myself to drift into obligations when I don’t know how much time or energy they’ll require.

3. I find myself running from when I get up in the morning until I go to bed at night. I’m always tired and never feel like I accomplished enough.

Burnout resists simple definition because it affects so many aspects of an individual’s life. In their book, Beyond Burnout, authors David Welch, Donald Medeiros and George Tate, describe burnout as a condition that affects us physically, intellectually, emotionally, socially and spiritually.

One of the first physical symptoms of burnout is fatigue. Intellectually, there may be a loss of creativity and sharpness in problem solving; cynicism may replace enthusiasm. Emotionally, the loss of dreams and expectations can result in feelings of helplessness and depression. In the social realm, isolation overtakes feeling of involvement, and spiritually, the person experiencing burnout may feel a lack of meaning or purposelessness to her life....

How can you avoid becoming one of the burnout statistics? First, recognize the warning signs:

• feelings of frustration and never being caught up

• a feeling of lack of control about how to do your job or what goes on in the workplace

• emotional outbursts

Workaholism has a treadmill, joyless quality, not the bouncy, fun energy of a trampoline. And while working long, hard hours may help you accomplish a primary work goal, it likely will leave other areas of your life—family, friendship, intellectual stimulation, etc.—in shambles.

“Workaholism is an addiction,” Julia Cameron says in her book, The Artist’s Way, “and like all addictions, it blocks creative energy.” Take the following quiz, adapted from Cameron’s book, to help you figure out if you have workaholic habits. Even better, ask a few members of your family, or a few friends, to answer these questions for you. You may be surprised by what you discover.

1. I work beyond normal office hours.

2. I cancel dates with friends or family members to do more work.

3. I postpone outings until my deadline project is done.

4. I take work with me on vacations.

5. My family and/or friends complain that I always work.

6. I seldom allow myself free time between projects.

Between our work and personal lives (family, friends, exercise, sports, hobbies, community commitments), most of us have seriously overbooked ourselves. We strive so hard to “have it all”—fantastic work and other service that we’re passionate about, and passionate home lives that we work hard to nurture.

But with so many competing devotions, so many passions we must feed, we most often find ourselves just plain pooped. The stress can lead to health problems, poor sleep and fatigue, which means we get even less done (or take less pleasure in what we do accomplish). Ultimately, frustration mounts, our relationships suffer, and we wonder what went wrong.

To break out of the out-of-balance cycle and achieve better balance between our competing devotions, consider some of the following techniques, from the spiritual to the eminently practical.

Know Your Priorities

The near universal advice for creating life balance is to start with some process of getting in touch with your priorities, which reflect your values. What are you about? What is really important to you? Without some sense of these priorities as an anchor, it is almost impossibly difficult to battle the buffeting of daily life that fractures your time.

These days almost all of us have so many demands placed on our time and energy, life can feel like a three-ring circus. And if you’re not up there on the tightrope, you’re down on the ground in the midst of tigers and lions, in charge of keeping a couple of dozen plates spinning in air.

Maintaining balance isn’t easy. It requires holding steady with the many responsibilities that are a normal and everyday part of life: home, family, friends and work, while at the same time recognizing and fulfilling personal needs and wants. Finding and maintaining balance when life can be so complicated and demanding is both an inside and outside job.

Inside—Only you can take care of yourself.

Consider how well you take care of yourself, both physically and emotionally. Do you eat healthfully and exercise regularly? Do you get check-ups and take preventative precautions? Do you set aside personal, quiet time for yourself? Do you make time to enjoy nature and art, filling yourself up again and again?

Just think of the sources of information we mainline every day: newspapers, magazines, radio, TV, books, blogs, websites, email, social media sites, podcasts, RSS feeds, discussion lists, reports, white papers, teleclasses, conferences, workshops, presentations. The list goes exhaustingly on.

We are stuffing our minds and, like the sugar hound, we think we like it. They’re interesting, all these things we learn, the world events we follow.

But what do we miss when there is almost no time that we are quiet with our own thoughts and self-generated activities? How much better could we focus on our tasks at hand, working faster and more productively, and how would that add to our lives? What might we discover that is more important than the mountain of information we take in every day?

Are you overscheduled? Fixated on financial success? Fantasizing about lolling on an exotic island beach? You may be overdue for some rest.

The Value of Rest

Rest is essential for your physical and emotional well-being. It dissipates the pressures that build up in your mind and body and is vital to the immune system. Thus, rest is even more essential when you lead a high-stress life or are passing through stressful circumstances.

With a well-rested mind and body, you feel centered and balanced. Instead of having to “push the river,” as you do when you’re overextended, you are once more in the flow, creative and at ease. And more productive.

As businesses lay off workers and cut costs, those remaining usually face an increased workload. Stress is almost a given. Here are some ways to cope with all that extra work. The habits will serve you whether the economy is weak or strong.

1. Let go of perfection. It could not serve you less at this time. Good enough is good.

2. Identify time-wasters. Once you’re clear what they are, start reducing them.

3. Plan everything. It will help keep you sane, centered and on track.