Holidays

Many of the usual drinking rules are relaxed during the holiday season. Drinking in the daytime for example, and drinking at the workplace where office parties often add alcohol to the mix. More drinking and driving occurs during the holidays than at any other time of the year. And sometimes people who don’t normally drink much may indulge in more than they intended and trouble follows.

It’s not true that increased drinking causes alcoholism—alcoholism is a disease with many “causes.” Just because someone drinks more frequently, or consumes more alcohol than they usually do, doesn’t mean he or she has become an alcoholic. But there are warning signs that drinking may be a problem, for example:

• Starting to drink earlier in the day.

• Increased drinking (drinking every day or every few days, or drinking increased quantities).

• Continuing to drink when they’ve “had enough.”

All those events and activities, family gatherings. The kids are out of school again, houseguests are coming or you’re planning a trip. Don’t even ¬mention shopping for gifts, sending greeting cards or decorating the house. The credit cards are maxed out, you’ve got more chores than you can shake a stick at and your “to do” list is longer than Santa’s beard.

You swore it would all be different this year.

Take heart. It’s not too late. With intention, it really can be different this year.

First thing to remember: take good care of yourself: Eat healthfully, get plenty of rest (schedule it in), exercise, drink lots of water. Breathe deeply. Relax and have fun. (Schedule that in, too.)

Having houseguests? Try to make them as self-sufficient as possible. Ask for help. And even though it might be fun, don’t wear yourself out by staying up late every night, or stuffing each day as full as a Christmas goose.

So many people experience feelings of sadness or loss, of being overwhelmed at this time of year, even the name for it has become a cliché: the Holiday Blues.

As the name implies, these blues are seasonal. When the holidays are over, they'll probably disappear along right with the decorations and last of the Christmas cookies. But they are real and their symptoms can dampen an otherwise joyous holiday experience. Here are some symptoms and some solutions:

❐ Families and family traditions change. Are you hanging onto old ideas or pictures?

❐ Media images of the perfect holidays seldom match anyone’s real life. Check your expectations against the reality of your situation.

❐ Over-indulging in food and drink will have aftereffects. So will lack of physical exercise, sleep and rest.

What do we take for granted? What moves us? What would fill our hearts daily if we would just notice it?

1. The senses. Sight, sound, touch, smell and taste—daily miracles each of them.

2. The plant world. From the productivity of a late-summer tomato plant to the delicate unfurling of a fern, nature’s exuberance and tenderness is something to behold.

3. Opportunity. Our steady companion, opportunity is always ready to take us down a path yet unknown. (Hint: We have to say “Yes!”)

4. Beauty. What do your eyes feast on? What splendor makes your soul rejoice? It is all around us every day. How often do you stop to drink it in?

Let’s face it. Family gatherings are not always roses and cotton candy. For some families, they’re masked balls with everyone straining to maintain a façade of harmony. For others, they’re Wild West shootouts. Try some of these tips.

1. Make a pro-and-con list. Clear your head, find a calm moment and decide whether it is best for you to go.

2. Consider smaller portions. Plan to visit only for appetizers or dessert.

3. Educate yourself. Seek information on the issues or dynamics that tend to come up in your family.

4. Dig deeper. How do you contribute to the tension? Can you adjust your understanding of other points of view?

From the rising of the moon on Halloween eve until the setting of the sun on Super Bowl Sunday, the holidays create more opportunities for anxiety to get a foothold than a tile roof makes for Santa’s reindeer. Here are ten ideas to help you keep your own steady footing during the upcoming season.

1. Take good care of your self. Eat healthfully, get plenty of rest, exercise.

2. Make lists and set aside specific times to accomplish certain tasks. Prioritize. Consider scratching a few items off your list.

3. Ask for help. It’s more fun to do things together — from decorating the house to wrapping presents.

4. Make a budget and stick to it. No matter what. If you use your credit cards during the holidays then spend the rest of the year paying them off, try not charging anything this year.