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  • Exercise

    Below are the articles in the Exercise category. Each article title is followed by a short introduction of the content. You may click "Read excerpt" for a more comprehensive introduction or click the "Purchase" link to buy the article.

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    Add Play to Take the Routine Out of Exercise

    What can one do when boredom seeps into one’s exercise routine? Incorporate play.

    An “Exercise” in Vitality: The Missing Ingredient in Vital, Vibrant Living

    We all know the benefits of exercise. Why, then, do we resist doing it?

    Move Your Body, Move Your Soul

    Drop the word “exercise,” throw out the term “physical education” and stop cowering when you hear “dance.” Replace those loaded terms with the sheer joy and simple pleasure of moving your body.