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Changing / Growing
Below are the articles in the Changing / Growing category. Each article title is followed by a short introduction of the content. You may click "Read excerpt" for a more comprehensive introduction or click the "Purchase" link to buy the article.
Bounce Back: Developing Emotional Resilience
Resilience is key for successfully navigating the major upsets in our lives. Fortunately we all can enhance this universal capacity.
Curiosity in Business and Life
Curiosity has been given a bad rap, when in fact it’s a key ingredient for a fulfilling life.
Finding the Gifts of the Shadow
No one likes to admit to a dark side, but that shadow self is a treasure box just waiting to be owned.
How Well Do You Cope With Change?
“Kicking and screaming” or “going with the flow”—this quiz reveals various strategies for dealing with change and offers helpful approaches.
Leaps of Faith: Can We Afford Not to Take Them?
Every day offers forks in the road where we can either take a risk or do what we’ve always done.
Life Lessons from the Garden
Reviled by many as a bothersome weed, the dandelion nevertheless continues to display its pert, yellow self in lawns everywhere, thriving in the face of adversity. What are the lessons there?
Life Stages: Changes, Choices and Challenges
Life’s passages aren’t as predictable as they once were. Individuals have more choices and more freedom, but freedom can come with complications.
Living a Guilt-Free Life!
Guilt is a conditioned response—which means we can change it. The article explores how.
The Power of Intention
Victoria wants to stay sober. She’s quit before, only to relapse. But this time, she has two things in her favor, a young child counting on her to “get better,” and rather than just wistfully wishing for things to be different, she’s declared an intention.
The Powerful Act of Asking for What You Want
Asking for what one wants is more effective when four important elements are in place.
Top 10 Signs of Strength
Master these ten signs of strength and improve your relationships with others—and yourself.
Top 10 Ways to Cope with Change
They say nothing is certain but change. Whether that thought fills a person with excitement or dread, these suggestions offer opportunities to thrive.
What Does It Mean to Be Vulnerable? (And Why Is It Empowering?)
Often we believe that keeping a stiff upper lip will keep us strong, but more likely it separates us from others. Fortunately, there is another way.
Why Therapy? Exploring the Strengths of Seeking Help
Suffering in silence, out of society’s gaze, no longer is the rule. Now, going to a therapist is seen as a positive step in people’s lives.








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